Short Body Scan (No Bell)

The body scan is an opportunity to take time out from doing and simply be with the universe of sensations in your body. To observe these sensations, as well as any thoughts or emotions that may arise, with kindness and curiosity, and to practice gently moving your awareness from one region of the body to the next.

Reviews

I've been listening to this body scan to help me go to sleep. Haven't heard it all the way through yet, but Karim's voice is calming and the pain feels just right. Thank you.

Really appreciate that there was no bell. .i find them very jarring.Great relaxing body scan. Thank you 😊

Hi Kareem , As always, thanks for the no bell ( You should get the Nobel prize for the no bell 😂) I love this body scan. It’s just the right length and in case you don’t know, your voice is very calming and relaxing. thanks!! 🙏 🌻🌞🙏🌻🌞🙏🌻🌞🙏🌻🌞🙏

Really lovely thank you 😊 such clear instructions, wonderfully supportive and engaging through out. I felt supremely relaxed after 😁 will certainly be returning. Thank you Karim.

Beautiful in its pace, volume, direction and order of parts scanned. I will be returning to this regularly. Thank you Karim🙏🏽