How Mindfulness Is An Antidote For Stress W/ Meg Chang

In this episode, I sit down with Meg Chang to talk about Mindfulness-Based Stress Reduction MBSR, an 8 week evidence-based program that offers secular intensive mindfulness training to assist people with stress, anxiety, depression, and pain.

Meg is also a longtime MBSR instructor who studied and began teaching at the original stress reduction clinic at the University of Massachusetts Medical Center under the supervision of the creator of MBSR, Jon Kabat-Zinn.

Reviews

Really insightful talk, and a helpful way of describing mindfulness! 🙏🏼

So clear and helpful. I love that mindfulness is within all of us. I also practise for short periods during the week and look forward to more time in the weekend when i do more. However if I am honest with myself, the rubbish TV i am not mindfully watching most week nights is not helping me to de-stress. Thank you for helping me shine a spotlight on what was getting in the way to my practice and holding me back. Judgements again....