Building The Muscle: Mindfulness & Performance (Part 2)

In part two of our conversation, Luke and I discuss the benefits of cultivating and applying mindfulness for individuals and organizations. We also talk about different modes of mind and how awareness practices can help us pause in difficult moments and reframe a situation that could otherwise overwhelm us.

Reviews

Really interesting conversation. Lukes BAM programme sounds wonderdul and similar to Somatic Experiencing (which I've just come across), especially something called "The Class" by Taryn Toomey which is mindful exercise class. I was touched by the idea of the importance of relatedness in mindfulness, definitely something I feel I'm lacking in my own practice atm.
Thank you again Karim, hugely appreciated 🙏 😉😎