Let's start this meditation by coming to a comfortable position lying on your
back gazing at the sky or seated looking out to the sky.
If looking at the sky
outdoors is not accessible for you right now you can lay on your back close your
eyes and imagine a sky behind your eyelids.
Once you have arrived start by
gently closing your eyes for a moment if you haven't yet or just relaxing the
eyelids gently.
Then begin to notice your breath.
The spaces where it's entering and leaving your body.
Maybe really honing
in on the cool air that draws into your nostrils and the warm air as it leaves
your nostrils.
Notice every aspect of the quality of the air,
The temperature and
texture with every breath in and every breath out.
Begin to send your breath
down to your toes.
On your next inhale move the breath up to the center of the
forehead.
On your next exhale the breath falls back down to the toes.
Inhale
ascending the breath to the center of the forehead.
Exhale the breath descends
to your toes.
Take a few more cycles of this breath on your own.
Inhaling as the
breath moves up and exhaling as the breath moves down across your entire
body.
Finish one last round of breath ending on the inhale at the center of
your forehead.
Then open your eyes to the sky and exhale.
Take in every color,
Shape and texture of the sky through your eyes.
Seeing the
curvature of every cloud.
Maybe noticing any lines drawn through the sky by
airplanes.
The deep blue color of the sky.
Continue to breathe easy as you absorb the warmth of the Sun and the gentle air
on your skin.
Allow your imagination to flow freely as timelines,
Scenes and
messages from the sky offer themselves to you.
Trust in your intuition and inner
wisdom to interpret the meaning behind what messages you see.
Through each sense
of your body captivate this moment you are sharing with the earth and sky.
Start
finding five things you can see and take those five things in fully through your
sense of sight.
Then begin to identify four things you can touch.
You don't have
to actively go so you can touch them but what is already connected to your sense
of touch in this position that you're at.
Then begin to hone in on your sense of hearing by finding three things you can
hear and shifting your focus mentally amplifying the volume of these three
things as you move between them.
Begin to connect with your sense of smell and
find two things you can smell in this exact moment.
Then connect with your
sense of taste.
Seek one thing you can taste right now and I'll leave you here
for a few more moments to fully immerse in the sky in your senses.
You can stay
here gazing at the sky longer if it feels right to you and know that
whenever you are ready to close your meditation practice you can close your
eyes taking your whole experience in
intertwining,
Absorbing,
Becoming one with the sky.
Then signal to your body that
you're ready to move on by taking a deep breath in and a deep breath out.
Thank
you so much for joining me today in this sky gazing meditation.
I hope you
have a beautiful day full of sunshine and warmth ahead.
