Hello and welcome to this meditation for Taurus moons.
This meditation is designed to support you emotionally and offer a haven of safety for you as a Taurus moon.
Your moon represents your inner world,
Your ever-shifting emotions,
And your physical and emotional needs.
So the sign of your moon reveals what nurturing style supports your soul the most on a daily basis.
It is through the moon that we live out our life purpose daily,
Get our needs met,
And express our inner world through our emotions.
Let's start this meditation by arriving in your comfortable meditative position,
Whatever that looks like for you.
Whether that is seated with the spine long,
Crown of the head reaching for the constellations,
Or whether that is laying down on the floor,
Your couch,
Or your recliner.
Take a moment to settle into a position where the spine is unobstructed so you can take a nice,
Full,
Long,
Deep breath.
Close down the eyes or soften the gaze,
And let's begin to clear out your current energy with the breath.
Take a deep inhale through the nose.
Exhale,
Open mouth sigh.
Another inhale through the nose,
This time hold it at the top just for a sip,
And exhale,
Big release out the mouth.
One more inhale through the nose,
Little extra sip at the top.
And full exhale out,
Let it go.
Return to your natural rhythm of breath,
And just notice where the breath is circulating in your body right now.
Taurus moons thrive on security,
Stability,
And consistency.
We'll invite the physical and emotional sensation of stability within your own body.
So begin by shifting your awareness into your body.
Now notice where your body meets the ground or the support beneath you.
Feel a sense of grounding at each point where your body is anchored.
Now connect with each of your physical senses.
Become aware of your sense of sight.
What do you see,
Even behind closed eyes?
Get in tune with your sense of sound.
What do you hear close by?
What do you hear from afar?
Notice your sense of smell.
Is there a very subtle scent you can pick up on?
Shift to your sense of taste.
What do you notice lingering on your tongue?
Ground into your sense of touch.
Can you become fully aware of the clothes on your skin,
The ground beneath you,
What your hands may be touching?
And immerse in that sensation.
Cycle through each sense again,
One by one.
What do you see?
What do you hear?
What do you smell?
What do you taste?
And what do you feel?
As you cycle through your senses,
Pick up on something new each time.
Become aware if any sense has been neglected or feels less in tune than the others.
Spend more time with that sense.
Gently release awareness of your senses and drop into your breath,
Feeling into your smooth inhales and smooth exhales.
Then begin to send your breath lower into your body,
Towards the base of your spine.
Breathe into the points where your body meets the earth or the support beneath you.
Breathe low,
Slow,
And deep.
Each breath grounding your body into the earth.
With each breath,
Begin to see roots growing at these points where your body meets the earth.
Breathe low into your roots.
With each exhale,
Your roots descend deeper into the earth's soil.
Your roots spawn deeper and deeper,
So much so that you can give the earth a hug with your roots.
Continue to breathe low into your roots.
Seeing them expand deeper into the earth with each exhale.
As your roots expand with each breath,
They soak in all the physical and spiritual nourishment from every corner of earth.
All the pure goodness in its energy gets soaked up by your roots,
Making you feel even more grounded and connected to your body.
After your roots have absorbed all that it has needed to,
They start to slowly retract.
From the depths of the earth,
They rise back up towards the ground beneath you,
Back into your space,
And slowly back into your body.
You take a moment to steep in the earth's healing energy,
The generosity,
The beauty,
And the forgiveness.
As your body absorbs the nutrients from the roots,
You start to see flowers begin to grow on your body.
The flowers reflect the colors of your soul,
And each shape is unique and different.
You see these flowers start to blossom at your ankles.
They bloom at the knees,
Blossoming at your hips.
They bloom at the top of your head,
Across your torso,
Over your chest,
Reaching up to the space between your eyebrows.
And eventually,
This beautiful array of flowers bloom at the crown of your head.
And with all that is around,
And all that blooms within,
Begin to deepen the breath,
Reawakening the body gently by breathing deep into the core.
Softly invite movement into the body.
Maybe wiggling the fingers and toes,
Rolling out the neck and head.
Whenever you are ready to close your meditation practice,
Bring both hands to your heart,
One stacked on top of another.
Feel the warmth of your hands,
Awakening the qualities of your moon sign,
Interconnected to your soul.
Take one nurturing inhale through the nose,
Sealing your moon into your soul.
An expansive exhale out the mouth,
Sharing your breath with your body.
Bringing your moon into the universe.
Gently open the eyes,
Coming back into your space.
Thank you for sharing your meditation practice with me.
