Hello and welcome to this meditation for Scorpio moons.
This meditation is designed to support you emotionally and offer a haven of safety for you as a Scorpio moon.
Your moon represents your inner world,
Your ever-shifting emotions,
And your physical and emotional needs.
So the sign of your moon reveals what nurturing style supports your soul the most on a daily basis.
It is through the moon that we live out our life purpose daily,
Get our needs met,
And express our inner world through our emotions.
Let's start this meditation by arriving in your comfortable meditative position,
Whatever that looks like for you.
Whether that is seated with the spine long,
Crown of the head reaching for the constellations,
Or whether that is laying down on the floor,
Your couch,
Or your recliner.
Take a moment to settle into a position where the spine is unobstructed,
So you can take a nice,
Full,
Long,
Deep breath.
Close down the eyes or soften the gaze,
And let's begin to clear out your current energy with the breath.
Take a deep inhale through the nose.
Exhale,
Open mouth sigh.
Another inhale through the nose,
This time hold it at the top just for a sip.
And exhale,
Big release out the mouth.
One more inhale through the nose,
Little extra sip at the top,
And full exhale out.
Let it go.
Return to your natural rhythm of breath,
And just notice where the breath is circulating in your body right now.
Start by connecting to your breath.
Inhale and exhale with pure awareness.
Now inhale through the nose.
Pause and hold the breath at the top.
Exhale out the mouth.
Pause and hold it at the bottom.
Inhale,
Hold it at the top.
Then exhale,
Hold it at the bottom.
Inhale,
Pause and hold the breath at the top.
Experience the void.
Exhale,
Letting go of all the breath,
Then lingering at the bottom.
Embrace the void.
Continue taking a few rounds of this breath,
Briefly pausing at the top and bottom of the breath.
And just notice the spaces between each inhale and exhale.
Can you hold longer in the void,
The spaces in between,
And notice the depth of the breath?
Of your inner world between these spaces.
Notice if a portal opens up.
Scorpio is associated with the underworld,
So feel into your own underworld,
Becoming revealed in the void between each inhale and exhale.
Return to your natural rhythm of breath.
Relax your awareness into your body.
As you bring your awareness closer and closer into your body,
Become aware of your energetic field,
Your aura.
Hovering about six inches off your skin,
Feel your own energy orbiting around you.
Breathe into your aura,
Strengthening it with the protection of karma.
Your energetic field magnetizes good karma in.
This omnipresent thread that flows through you,
Guiding you.
You never have to worry about it.
Karma is always looking after you.
Trust that your soul has created all the good karma you need in this life.
You are an alluring magnet as a Scorpio moon,
Divinely connected to fate.
Surrender to your aura.
Relinquish control.
Allow the frequency of karma to flow through your aura,
Then into you,
Infusing all the cells in your brain,
Your neck,
And your spine.
Karma infuses into your heart,
Expanding out to your chest,
Shoulders,
Arms,
And fingers.
Feel this energy flow into your abdomen,
Your hips,
Pelvis,
Legs,
And toes.
Feel embodied in the karmic protection radiating throughout your whole being.
Now imagine an energetic cord stemming from your being.
This cord represents your energetic past,
Your past emotions,
Your past obsessions,
Your past desires.
Notice what lies in this cord.
What has your soul been holding on to?
What are you ready to compost,
Like the leaves in fall dying off the trees and being composted into the soil?
How can you recycle this negative energy in service of your good karma?
Now imagine yourself taking a pair of golden scissors and cutting this cord from your being.
The cord flies away into the ether,
Along with all of your grudges,
Your past narratives,
And your stuck,
Difficult emotions.
Feel a sense of lightness and relief.
Feel untethered and free.
This cord is no longer yours to attach to.
In this space of freedom and liberation,
You open yourself up to the wonder of the world,
The wonder of new experiences,
New feelings and fascinations.
Continue to open yourself up,
Trusting all that you will receive,
Empowered by your intensity and depth.
Begin to deepen the breath,
Reawakening the body gently by breathing deep into the core.
Softly invite movement into the body,
Maybe wiggling the fingers and toes,
Rolling out the neck and head.
Whenever you are ready to close your meditation practice,
Bring both hands to your heart,
One stacked on top of another.
Feel the warmth of your hands,
Awakening the qualities of your moon sign,
Interconnected to your soul.
Take one nurturing inhale through the nose,
Sealing your moon into your soul.
An expansive exhale out the mouth,
Sharing your moon into the universe.
Gently open the eyes,
Coming back into your space.
Thank you for sharing your meditation practice with me.
