Embrace The Ending With Mini Yoga & Meditation

We as humans fear or resist endings because we don't like change and get uncomfortable not knowing what is on the other side. Embrace any endings in your life, big or small, in this embodied practice of stillness with just 3 simple yoga poses intertwined with a guided meditation. Reframe endings as portals to new beginnings.

Release any resistance around an ending in your life and understand how the Hindu gods of Brahma, Vishnu and Shiva teach us about the eternal cycle of creation and destruction.

Reviews

Thank you for this lovely practice, everything I was in need of !