Hello and welcome to this meditation for Sagittarius moons.
This meditation is designed to support you emotionally and offer a haven of safety for you as a Sagittarius moon.
Your moon represents your inner world,
Your ever-shifting emotions,
And your physical and emotional needs.
So the sign of your moon reveals what nurturing style supports your soul the most on a daily basis.
It is through the moon that we live out our life purpose daily,
Get our needs met,
And express our inner world through our emotions.
Let's start this meditation by arriving in your comfortable meditative position,
Whatever that looks like for you.
Whether that is seated with the spine long,
Crown of the head reaching for the constellations,
Or whether that is laying down on the floor,
Your couch,
Or your recliner.
Take a moment to settle into a position where the spine is unobstructed,
So you can take a nice,
Full,
Long,
Deep breath.
Close down the eyes or soften the gaze,
And let's begin to clear out your current energy with the breath.
Take a deep inhale through the nose.
Exhale,
Open mouth sigh.
Another inhale through the nose,
This time hold it at the top just for a sip,
And exhale,
Big release out the mouth.
One more inhale through the nose,
Little extra sip at the top.
And full exhale out,
Let it go.
Return to your natural rhythm of breath,
And just notice where the breath is circulating in your body right now.
With your moon in Sagittarius,
You may have a tendency to already be somewhere you are not.
Traveling to another adventure in your mind.
Commit to fully arriving to the present moment with a body scan.
As I call out each part,
Bring your full awareness to that area,
And just notice any sensation or feeling you are experiencing today.
Start by becoming aware of the top of the head,
Center of the forehead,
Space between the eyebrows,
Tip of the nose,
Bottom of the chin,
Chin,
Front of the neck,
Chest,
Tops of the shoulders,
Upper arms,
Elbows,
Wrists,
Palms of both of the hands,
Right fingers,
Left fingers,
Back of both of the hands.
Bring awareness back to the chest,
Ribs on both sides,
Upper abdomen,
Navel,
Lower abdomen,
Hips,
Pelvis,
Both thighs,
Both knees,
Shins,
Both ankles,
Right side toes,
Left side toes,
Tops of the feet,
Soles of the feet,
Both of your heels,
Backs of the thighs,
Knees,
Glutes,
Low back,
Mid back,
Upper back,
Shoulder blades.
Spine,
Back of the neck,
Back of the head,
Top of the head,
Crown of the head.
Become aware of the crown of the head.
Begin to deepen the breath,
Reawakening the body gently by breathing deep into the core.
Softly invite movement into the body,
Maybe wiggling the fingers and toes,
Rolling out the neck and head.
Whenever you are ready to close your meditation practice,
Bring both hands to your heart,
One stacked on top of another.
Feel the warmth of your hands awakening the qualities of your moon sign,
Interconnected to your soul.
One nurturing inhale through the nose,
Sealing your moon into your soul.
An expansive exhale out the mouth,
Sharing your moon into the universe.
Gently open the eyes,
Coming back into your space.
Thank you for sharing your meditation practice with me.
I hope you find it useful.
