Hello and welcome to this meditation for Capricorn Moons.
This meditation is designed to support you emotionally and offer a haven of safety for you as a Capricorn Moon.
Your moon represents your inner world,
Your ever-shifting emotions,
And your physical and emotional needs.
So the sign of your moon reveals what nurturing style supports your soul the most on a daily basis.
It is through the moon that we live out our life purpose daily,
Get our needs met,
And express our inner world through our emotions.
Let's start this meditation by arriving in your comfortable meditative position,
Whatever that looks like for you.
Whether that is seated with the spine long,
Crown of the head reaching for the constellations.
Or whether that is laying down on the floor,
Your couch,
Or your recliner.
Take a moment to settle into a position where the spine is unobstructed,
So you can take a nice,
Full,
Long,
Deep breath.
Close down the eyes,
Or soften the gaze.
And let's begin to clear out your current energy with the breath.
Take a deep inhale through the nose.
Exhale,
Open mouth sigh.
Another inhale through the nose,
This time hold it at the top just for a sip.
And exhale,
Big release out the mouth.
One more inhale through the nose,
Little extra sip at the top.
And full exhale out,
Let it go.
Return to your natural rhythm of breath,
And just notice where the breath is circulating in your body right now.
As you bring your awareness deeper within,
Begin to shift your attention into your body.
Drop that awareness even deeper,
Becoming fully aware of your bones.
Capricorn,
As the ever steady and reliable earth sign,
Rules the bones,
The sturdy structures in our body.
Feel the steadiness within you.
Take a mental scan of your bones from top to bottom.
Starting at your skull,
Become aware of the bones that encase your brain.
Moving down to the cervical spine at your neck.
Your thoracic spine behind your lungs.
Down to the lumbar spine at your low back.
Becoming aware of the pelvis,
The thigh bones,
The bones that support your calves,
Your ankles,
The bones in your feet.
Out to the bones in your toes.
Becoming aware now of your shoulders,
The shoulder bones that support both of your arms.
Feel the upper arm bone,
The bones that make up the forearm,
The radius and the ulna.
Feel the bones that extend the webbing of your hands.
Feel the bones of each of your fingers.
Becoming fully aware of every bone in your body,
Connecting to every joint that extends to every ligament.
Feel into the detail of your bone structure.
Now become aware of your entire skeleton.
The essence of your being surrounds this inner frame.
Honor the structure of who you are at your core.
Then zero in on the base of your spine.
The tiny little triangle structure that is your tailbone.
This tailbone is energetically connected to the root chakra.
The Capricorn energy of stability and ambitious pressure to feel your legacy lives in the root chakra.
Begin to deepen the breath.
Reawakening the body gently by breathing deep into the core.
Softly invite movement into the body.
Maybe wiggling the fingers and toes.
Rolling out the neck and head.
Whenever you are ready to close your meditation practice,
Bring both hands to your heart.
One stacked on top of another.
Feel the warmth of your hands awakening the qualities of your moon sign.
Interconnected to your soul.
Take one nurturing inhale through the nose,
Sealing your moon into your soul.
An expansive exhale out the mouth,
Sharing your moon into the universe.
Gently open the eyes,
Coming back into your space.
Thank you for sharing your meditation practice with me.
