Hello and welcome to this meditation for reflectors.
This meditation is designed to guide you to embody the reflector energy type and empower you with the gifts of this design.
Reflectors are currently the most rare energy type,
Making up just 1% of the human population.
With all of your centers,
All 9 energy centers,
Undefined or open,
You are taking in the world around you by sampling others' energy and reflecting it back to them.
You are a sacred vessel for evaluating the health and authenticity of the collective.
Because of your openness,
You can wisely discern and deeply feel other people,
Their level of authenticity,
Health,
And who they truly are.
This means you can also be resistant to people or places that are misaligned or unhealthy in any way.
As a reflector,
It's important to learn how to maintain your own sense of self and not absorb the people surrounding you,
Over-identifying with a person or a group.
You may feel pressure to define yourself,
But really the core of who you are as a reflector is to be everyone and no one.
Let's start this practice by arriving in your comfortable meditation position,
Whether in a comfortable seat,
Cross-legged,
On your knees,
Or in a chair,
Or even lying down on the floor,
In your bed,
Your couch,
Or your recliner.
Whichever position you choose,
Keep the spine nice and long.
If you are seated,
Ensure the crown of the head is lifted towards the sky as your tailbone is rooted into the support beneath you,
Landing in a position where the spine is unobstructed so you can take a nice,
Full,
Deep breath.
Close down the eyes or soften the gaze.
Start by taking gentle movements to unwind any lingering energy.
Feel free to get any fidgets out,
Maybe rolling the neck or wrists.
Move your body however you need to,
Then eventually settling into stillness.
As you wind down your body and mind to prepare for meditation,
Notice where in your body you may be holding on to any tension or stress.
Mindfully soften the grip of the jaw.
Relax the shoulders.
Loosen the ribs and soften the belly so you can just float naturally with the breath.
Relax the hips and pelvis.
Unclench the legs and feel the lower body get really heavy.
Let's begin to clear and reset with the breath.
Start with a deep,
Full inhale through the nose,
Filling up the ribs and the belly,
And open mouth sigh as you exhale completely.
Feel free to make any sounds that you need.
Take another expansive inhale through the nose,
This time hold it at the top for just a sip.
And exhale,
Big release out the mouth.
One more inhale through the nose completely,
Take a little extra sip of air at the top.
And full exhale out,
Let it completely go.
Return to your natural rhythm of breath and just notice where the breath is naturally circulating in your body right now.
Take a few moments with your breath to sit in your openness.
Feel all of your energy centers and channels completely cleansed and reset.
You are a clear vessel to discern and judge.
See yourself as an expansive sky that evolves and is only shaped by the clouds passing through it,
Sampling the energy of each cloud as it drifts past you.
You are not the clouds,
Everything that makes you,
You,
Is the backdrop of the blue sky behind the clouds.
Your aura,
Just like the sky,
Is immovable,
Resistant to unhealthy energies because you are so open.
With your openness,
You are able to wisely and objectively observe all the energy that you sample.
You are no one and everyone.
Just notice where you may be clinging onto someone else's or even your environment's identity.
Release any self-definition and ask yourself,
Who am I today?
Very slowly,
Begin to deepen the breath,
Reawakening the body gently through the motion of the breath alone.
Then,
Softly invite movement back into the body,
Maybe wiggling fingers and toes one at a time,
Eventually rolling out the head and the neck.
Whenever you are ready to close your meditation practice,
Gently open your eyes,
Pause,
And take in the space around you.
Thank you so much for joining me in this meditation practice to honor your unique human design.
