Hello and welcome to this meditation for manifesting generators.
This meditation is designed to guide you to embody the manifesting generator energy type and empower you with the gifts of this design.
Manifesting generators are a blend of the generator and manifester type but are technically a variation of generators.
With your defined sacral center and a motor energy center connected to your throat center,
This creates an opening and enveloping aura that is also impactful.
Your energy moves quickly and efficiently.
Inspired by your many passions and projects,
You are quick to build and execute creating whatever is exciting you in the moment.
You are here to show others new and inspiring ways to live life.
By not following a linear path,
You expand what is possible by responding to life and informing others of your next exciting move.
Let's start this practice by arriving in your comfortable meditation position.
Whether in a comfortable seat,
Cross-legged,
On your knees or in a chair or even lying down on the floor in your bed,
Your couch or your recliner.
Whichever position you choose,
Keep the spine nice and long.
If you are seated,
Ensure the crown of the head is lifted towards the sky as your tailbone is rooted into the support beneath you.
Landing in a position where the spine is unobstructed,
So you can take a nice full deep breath.
Close down the eyes or soften the gaze.
Start by taking gentle movements to unwind any lingering energy.
Feel free to get any fidgets out,
Maybe rolling the neck or wrists.
Move your body however you need to,
And eventually settling into stillness.
As you wind down your body and mind to prepare for meditation,
Notice where in your body you may be holding on to any tension or stress.
Mindfully soften the grip of the jaw.
Relax the shoulders.
Loosen the ribs and soften the belly so you can just float naturally with the breath.
Relax the hips and pelvis.
Unclench the legs and feel the lower body get really heavy.
And let's begin to clear and reset with the breath.
Start with a deep,
Full inhale through the nose,
Filling up the ribs and the belly.
And open mouth sigh as you exhale completely.
Feel free to make any sounds that you need.
Take another expansive inhale through the nose,
This time hold it at the top for just the sip.
And exhale,
Big release out the mouth.
One more inhale through the nose completely.
Take a little extra sip of air at the top.
And full exhale out,
Let it completely go.
Return to your natural rhythm of breath.
And just notice where the breath is naturally circulating in your body right now.
Now begin to rest your hands on your belly,
Positioning the thumbs on your bottom rib.
As you breathe,
Feel the feedback of the belly into your hands.
On your inhale,
Feel the belly press into your palms.
And on your exhale,
Feel it pull away from your palms.
Taking a full diaphragmatic breath by feeling the muscle at the lower rib beneath your thumbs,
Lifting up as you inhale and pushing down as you exhale.
As you breathe into your lower abdomen,
You are breathing into your defined sacral center,
About two inches below the navel.
The center of creation,
Sexuality,
Life force,
Vitality,
Building,
And growth.
Notice if you can feel the consistent,
Generative energy radiating from your sacral center as you focus your breath and awareness to this area.
Sometimes,
This sacral energy might be used on things you aren't fully excited by.
Or if you tend to overthink,
You may not be able to hear this core,
Instantaneous gut response.
Take the next few cleansing breaths to clear out your sacral center.
Imagining each exhale spiraling away any confusion or dullness from this area,
Breathing life back into it.
Allow your breath to also clear the mind,
Letting the answer come from this core part of your body,
Rather than from a mental place.
The sacral center is deeply connected to your gut response.
When you feel this expansion or spark of excitement,
That is your sacral center saying yes.
When it feels heavy,
Contracted,
Or neutral,
Your sacral center is saying no or no for now.
To connect to your sacral response,
I'll invite you to envision certain images and just listen to how your sacral center or gut responds.
There's no need to make any sense of your response with the mind.
Just get comfortable,
Connect to your sacral center at the lower abdomen,
And simply notice the embodied feeling of an exciting yes,
A heavy no,
Or a flat neutral.
As I cue you through various images,
First envision a pool,
Iced coffee,
An empty beach,
A bowl of strawberries,
A rainy cabin,
Painting on a canvas,
A swing set,
Walking in a forest,
Grocery shopping,
Filling up gas,
Laying on a sunny field.
Release these images,
Re-engage the breath,
And return your awareness back into your sacral center.
Now imagine something in your life that you are truly excited about right now.
A project,
A relationship,
Or a hobby.
It can be as small as a meal you're excited about,
Or as big as an upcoming trip or event.
Connect with your sacral center and how it feels when you envision this thing you are fully lit up by.
Hold on to this sensation.
This is how you know it's a sacral yes.
Feel the excitement brewing in this sacral center,
Your sacred life force energy about to burst with joy and life.
As a manifesting generator,
You may be excited about multiple things across seemingly unrelated interests because you are a multi-hyphenate.
Allow your body and sacral center to buzz with joy when you envision all the things that are bringing you life right now.
Maybe you even feel a smile forming on your face.
Soak in the full body feeling of being a beaming force of creation energy.
Release your hands from your abdomen and return to your natural rhythm of breath.
Now expand your awareness to your aura,
Your unique energetic field that stems from within you and radiates around you.
Envision a white light circling around you,
Cleansing your aura of any stale energy clinging onto you.
Feel how open,
Magnetic and impactful your aura is as a manifesting generator.
All the right opportunities are flowing to you all the time.
It's up to you to open up space to receive them.
And trust your sacral response to say yes or no.
Once you respond,
Trust your gift to spring into action with your quick and efficient nature.
Start to feel your aura expand wider and wider,
Expanding beyond the possibilities of what your mind can conceive.
As if you are opening your energetic arms to receive whatever the universe is going to bring you.
Know that there is nothing you need to force or initiate because you are here to respond.
Just by being the magnetic life force that you are,
You will naturally attract all that is meant for you and have the power to reply to the universe,
Then inform the world of your intentions.
Only you wield the power to decide what is a yes or a no by being completely present.
The more present you are,
The more life will come to you.
Now gather your awareness from your expansive aura and into your body,
Starting at the crown of your head,
Flowing this awareness down into your toes.
Now guide your awareness at your throat center,
At the hollow of your collarbones,
Right at the base of your neck.
Feel the power of your defined throat center,
This consistent flow of energy that empowers you to take quick action and communicate in a consistent,
Authentic way.
Send a few mindful breaths towards your throat center.
Hold the breath here on the inhale,
And as you exhale,
Removing any blockages that prevent you from speaking your truth and fully expressing yourself.
In this moment of pause,
Notice any scattered energy you currently feel.
Are there multiple directions you feel pulled in?
Use the focus of your breath to realign to the present moment.
To your current path.
Trust that all the other paths will unfold at the right time.
Notice if you feel the urge to shift or jump into something new.
Listen to your sacral response as we did earlier,
As you reflect.
Is this urge to shift coming from a sense of boredom or a true desire to pivot?
What in front of you can you be present with?
Can you reignite the excitement of what is in front of you?
Does it feel like the right time to drop something and move on?
Now feel into your energy levels today.
Do you feel like you have capacity to get things done,
Or do you need rest?
Do you need more play in your life?
Honor your capacity to get things done and feel the satisfaction of completing something.
Because of your infectious spark,
Know that you do not need to sacrifice yourself,
Overgive,
Or do things you don't love.
Your capable,
Creative energy is your power alone,
Not to be taken advantage of by others.
Remember that by prioritizing what brings you life,
You lift the collective life force energy of those around you.
You energize and uplift others when you channel your life force towards all the things that excite you.
You don't have to self-sacrifice in order to please others.
Take a few moments to feel the sacred,
Creative energy rising in alignment with your sacral response,
Also raising the vibration of the world around you.
This vibrational imprint creates a lasting impact when you are bold enough to be seen and shine your light.
Very slowly,
Begin to deepen the breath,
Reawakening the body gently through the motion of the breath alone.
Then softly invite movement back into the body,
Maybe wiggling fingers and toes one at a time.
Eventually rolling out the head and the neck.
Whenever you are ready to close your meditation practice,
Gently open your eyes,
Pause,
And take in the space around you.
Thank you so much for joining me in this meditation practice to honor your unique human design.
