Releasing Our Obsession With Productivity

Society has trained us to believe that our value and our wellbeing come from how much we accomplish, how productive we are. This belief and the decisions it leads to can make it hard to feel present and relaxed and can cause much suffering. If you struggle to feel present throughout your day or find it hard to stay in a meditation because your thoughts tell you to get up and do something while it's on your mind, before you forget or lose your motivation, this meditation is for you.

Reviews

Good guidance but not the best audio..some wind or breathing was slightly distracting. But still good!

Thank you autumn. My well being is more important that my productivity. Hard to accept for most people but spot on. The work can wait until tomorrow 😄