Inviting Ease While Accepting Ourselves Just As We Are

This meditation begins with eyes open, using the sight to connect with the present moment and then moving to the sense of touch and internal sensation. We then invite ease with some deep breathing and find an anchor point to use to steady the mind as the mind does what the mind does - get distracted. Rather than finding perfect, uninterrupted stillness, we find a sense of peace and acceptance alongside the distractions and imperfections.