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Trauma will come to all of us, sooner or later. It's a fact of life. Each of us has the capacity to understand and heal ourselves. Listen to this interivew with James Gordon, MD author of The Transformation: Discovering Wholeness and Healing After Trauma and be inspired to take some steps towards your own healing. Undertand how trauma can affect your brain, body, relationships and life. Discover practical tools such as Soft Belly Breathing, Shaking and Dancing to improve your well-being.