Walking Meditation: 10 Minutes

This 10-minute walking meditation is for you to use when you need a quick breather in the middle of your day. This can be done anywhere you feel safe to walk outdoors. And, if walking outdoors is not accessible to you, you can listen to this while walking around your home or office. Just be sure to let those around you know, if necessary, that you’re talking 10 minutes to yourself.

So go on – enjoy your walk. And let me know how it goes.