42:20

Schema Repatterning Meditation, Emphasising Understanding

Name: Schema Repatterning Meditation, Emphasising Understanding
Uploaded: 2021-08-09T14:23:49.000Z
Duration: 42 min 20 s
Channel: Attachment Repair

by Attachment Repair

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

305

Taken from our weekly live meditation session. The schema repatterning begins at 7:52 after a period of arrival and grounding in the body. We elicit the schema (negative self-belief) we want to work on and, since the mind can't hold conflicting emotional information, we set about repatterning it with positive emotional experiences. In this meditation, we not only work through the schema but seek to understand how it formed.

Meditation Understanding Breathing Body Scan Self Inquiry Imaginal Parents Emotional Adaptability Inner Child Perspective Deep Breathing Inner Child Work Disconfirming Experiences Perspective Change Visualizations Schema

Meet your Teacher

Attachment Repair

New York, NY, USA

Meet your Teacher

Attachment Repair

New York, NY, USA

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