17:04

Schema Repatterning Meditation

Name: Schema Repatterning Meditation
Uploaded: 2022-07-02T02:40:26.000Z
Duration: 17 min 4 s
Channel: Attachment Repair
Description: In this schema repatterning meditation, we elicit the schema (negative self-belief) we want to work on and, since the mind can't hold conflicting emotional information, we set about repatterning it with positive emotional experiences.

by Attachment Repair

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

192

In this schema repatterning meditation, we elicit the schema (negative self-belief) we want to work on and, since the mind can't hold conflicting emotional information, we set about repatterning it with positive emotional experiences.

Meditation Negative Self Beliefs Positive Emotional Experiences Breathing Inner Critic Positive Thinking Emotions Body Awareness Deep Breathing Inner Critic Integration Memory Recall Emotional Processing Memories Nurturing Visualizations Positive Reimaginations Visualizations Schema

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Attachment Repair

New York, NY, USA

Meet your Teacher

Attachment Repair

New York, NY, USA

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