
19:22
19:22
Mudita On One's Own Paramitas (Spiritual Qualities)
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
154
A meditation to elicit joy for one's paramitas, (spiritual qualities) qualities associated with enlightened beings in the Buddhist tradition. These are generosity, ethics, patience, strength, focus, and wisdom. By becoming aware of these qualities in ourselves and delighting in them, we encourage them to grow.
MeditationJoyParamitasSpiritual QualitiesBuddhismGenerosityEthicsPatienceStrengthFocusWisdomSelf AwarenessGrowthSelf ReflectionSelf CompassionSelf EsteemGivingEthical ReflectionWisdom And ReflectionSelf Esteem BuildingFocus ReflectionsInner Child VisualizationsPatience ReflectionsStrength ReflectionVisualizations
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