
14:46
14:46
Metacognition Of Mental States (Educational Version)
Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
113
In this meditation on mental states, Cedric offers ways to conceptualise metacognitive skills in ways that we can get a felt-sense of them. By reflecting on mental states and seeing how they are constructed, we can improve our understanding of cause and effect.
MeditationMetacognitionMental StatesEducationFeelingsThinkingExperienceCompassionCuriosityKnowledgeDecentrationEquanimityAgencySelf CompassionCuriosity And Knowledge SeekingSelf AgencyFeelings Vs ThoughtsLife ExperiencesStoriesStory IntegrationsCause And Effect
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