16:51

Mentalising The Modes, One By One

Name: Mentalising The Modes, One By One
Uploaded: 2021-09-02T17:22:37.000Z
Duration: 16 min 51 s
Channel: Attachment Repair
Description: Schema modes are emotional states and coping strategies that we all use. Below is an exploration of how attachment styles exhibit or inhibit different modes. By bringing different modes to mind, we can understand their roles in our lives. Examining them in the light of mindfulness, we can begin to choose whether or not to act on them. The track has ambient sounds in the background.

by Attachment Repair

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

113

Schema modes are emotional states and coping strategies that we all use. Below is an exploration of how attachment styles exhibit or inhibit different modes. By bringing different modes to mind, we can understand their roles in our lives. Examining them in the light of mindfulness, we can begin to choose whether or not to act on them. The track has ambient sounds in the background.

Modes Schema Modes Coping Attachment Mindfulness Ambient Sounds Inner Child Inner Voice Emotional Regulation Self Soothing Perfectionism Inner Child Work Maladaptive Coping Attachment Styles Self Soothing Methods Antisocial Behaviors Emotions Mental

Meet your Teacher

Attachment Repair

New York, NY, USA

Meet your Teacher

Attachment Repair

New York, NY, USA

© 2026 Attachment Repair. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.