Coherence Therapy Based Schema Repatterning Meditation
32:39
32:39

Coherence Therapy Based Schema Repatterning Meditation

by Attachment Repair

Rated
4.9
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
319

In this schema repatterning meditation, we elicit the schema (negative self-belief) we want to work on and, since the mind can't hold conflicting emotional information, we set about repatterning it with positive emotional experiences.

Coherence TherapySchema RepatterningMeditationNegative Self BeliefsPositive Emotional ExperiencesBreathingReflectionEmotionsPositivityConflictTraumaConfidenceDeep BreathingBehavioral AnalysisSelf ReflectionEmotional EducationPositive ReinforcementInner ConflictChildhood TraumaConfidence BuildingBehaviorsGuided VisualizationsVisualizations

Meet your Teacher

Attachment Repair

New York, NY, USA

Meet your Teacher

Attachment Repair

New York, NY, USA