
32:39
32:39
Coherence Therapy Based Schema Repatterning Meditation
Rated
4.9
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
319
In this schema repatterning meditation, we elicit the schema (negative self-belief) we want to work on and, since the mind can't hold conflicting emotional information, we set about repatterning it with positive emotional experiences.
Coherence TherapySchema RepatterningMeditationNegative Self BeliefsPositive Emotional ExperiencesBreathingReflectionEmotionsPositivityConflictTraumaConfidenceDeep BreathingBehavioral AnalysisSelf ReflectionEmotional EducationPositive ReinforcementInner ConflictChildhood TraumaConfidence BuildingBehaviorsGuided VisualizationsVisualizations
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Attachment Repair
New York, NY, USA
