07:03

7 Minute Grounding Meditation

Name: 7 Minute Grounding Meditation
Uploaded: 2025-01-23T21:55:35.566Z
Duration: 7 min 3 s
Channel: Cristine Seidell
Description: Take a mini-break from your day to refresh and reset with the calling of Calm and Peace. This meditation brings your conscious mind to your body without the prompt of deep breaths or demands. Give yourself this little gift... you deserve it!

by Cristine Seidell

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take a mini-break from your day to refresh and reset with the calling of Calm and Peace. This meditation brings your conscious mind to your body without the prompt of deep breaths or demands. Give yourself this little gift... you deserve it!

Meditation Grounding Relaxation Self Compassion Collective Healing Breath Awareness Visualization Emotional Release Body Awareness Intention Setting Daily Routine Visualization Technique Daily Routine Suggestions

Meet your Teacher

Cristine Seidell

Cobb County, GA, USA

Meet your Teacher

Cristine Seidell

Cobb County, GA, USA

© 2026 Cristine Seidell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.