11:16

Eye Opening Walking Meditation

Name: Eye Opening Walking Meditation
Uploaded: 2020-11-01T16:33:01.000Z
Duration: 11 min 16 s
Channel: Axel Theorell
Description: While walking, we enter a relaxed meditative state, from which we rediscover our surroundings. By relaxing our body and our mind and focusing our gaze on spectacular or seemingly mundane objects, we experience them in new ways. We may even experience how they influence us. Recorded at the Rhein in Basel.

by Axel Theorell

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

174

While walking, we enter a relaxed meditative state, from which we rediscover our surroundings. By relaxing our body and our mind and focusing our gaze on spectacular or seemingly mundane objects, we experience them in new ways. We may even experience how they influence us. Recorded at the Rhein in Basel.

Walking Meditation Relaxation Body Awareness Mindfulness Non Judgment Observation Non Judgmental Observation Visual Mindfulness Pattern Identification Breathing Awareness Mindful Gazing Walking Meditations Return To Breath

Meet your Teacher

Axel Theorell

Basel, Switzerland

Meet your Teacher

Axel Theorell

Basel, Switzerland

© 2026 Axel Theorell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.