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How to Meditate
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Meditation Timer OnlineAtessa
Tessa is a Hatha and Yin Yoga teacher from Germany who teaches both children and adults. Yoga came into her life when she was 17 years old, and she has now been teaching for seven years. For Tessa, yoga is a path to the heart, inner peace, abundance, and a state of bliss known as Ananda. She is excited and happy to share her meditations here and hopes they bring calm, connection, and enjoyment to those who listen.
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