Welcome to At The Threshold,
A collection of living transmissions for the quiet tender moments when you are standing between truths.
Not the one you were thought to believe and not yet the one you feel safe to live.
This space is here for you who know,
Who always knew,
But were made to doubt,
To shrink,
Or to stay silent.
What you are about to receive is a spoken transmission titled The Guilt That Comes From Knowing,
Restoring Voice,
Knowing,
And Coherence.
It is a remembrance for you who carry invisible guilt.
Guilt for knowing too soon.
Guilt for sensing what others could not.
Guilt for seeing what no one acknowledged.
This is not a transmission to explain your pain.
It is a field to restore your voice.
Not just the one you speak with,
But the one inside your body that has always known what is true.
There is nothing wrong with you for knowing.
There never was.
Let this meet you softly.
Let your nervous system exhale and let your voice begin to come home.
Take a deep breath.
Let yourself land into the space that you are in right now.
This transmission is a space for remembering.
For letting the truth that lives in your body breathe.
You don't need to understand everything that is said.
Just feel what resonates.
Let your body take in only what belongs to it.
Let this space be a sanctuary for your breath,
Your bones,
Your truth.
There is a kind of guilt that does not come from doing harm.
It comes from knowing and staying silent.
From sensing the truth deep inside and choosing safety over expression.
You may have felt it.
A conversation that looked fine,
But your body whispered otherwise.
Your chest tightened.
Your belly dropped.
Something felt off and still you smiled.
You stayed quiet to protect the moment.
And afterwards,
Guilt.
Not because of what you did,
But because of what you withheld.
A quiet departure from your own centre.
This kind of guilt lives in the body.
It is not just about what was unspoken.
It is about the presence that pulled away from itself.
You chose silence to stay connected.
You chose safety when truth felt risky.
And in doing so,
You protected yourself in the most intelligent way you knew.
There is no shame in that.
Only a call.
A call to return to what you know.
To stay with yourself even when the world around you is not ready.
You are remembering that coherence matters more than comfort now.
That truth does not have to cost you love.
You are remembering right now that presence is power.
Many of us were taught that kindness means assuming the best.
That trust means overlooking the signals in your own body.
That love means making space for others even if it costs you clarity.
The truth is,
Grace without self-trust is not grace.
It is erosion.
When you silence what you feel,
Just to seem fair or understanding,
The fracture forms quietly.
You smile.
You soften.
You hold your breath.
But your system remembers.
This is not about blame.
This is about reclaiming your inner compass.
You no longer need to choose between generosity and truth.
You can offer compassion while staying rooted in your own knowing.
You can give love without giving yourself away.
This is not about becoming harder.
This is about becoming whole.
Let this land.
Your awareness is clear.
Your sensitivity is a gift.
Your body knows what truth feels like.
You sense what others may not name and that is a strength.
You are grounded in your knowing.
You honour the signals in your body.
You trust your intuition.
You offer grace when it is clean.
You speak truth when it is ready.
You stay with yourself even when it is uncomfortable.
You allow your clarity to lead.
You let truth live in your breath,
Not hidden in silence.
You give generously and receive your own voice as sacred.
You walk away from what no longer aligns with peace and self-respect.
You are whole.
You are anchored.
You are home in yourself.
This is not the beginning of becoming someone new.
This is the return to who you have always been.
Let this transmission stay with you gently,
Naturally.
Let it move through your day.
Let it sit beside you in quiet moments.
Let it breathe with you when decisions arise.
Your body is wise.
It knows how to integrate what is true.
Right now,
You are attuning with trust,
Not with effort.
There is no timeline to follow.
Your rhythm is perfect as it is.
Your readiness is sacred.
What is yours will land.
What is not will pass through like wind.
May your voice rise from the center of your being.
Steady,
Clear and rooted in love.
May your body feel safe in truth.
May your breath remain open in moments of clarity.
And may your energy stay whole in moments of choice.
You move in alignment now.
You speak from coherence.
You choose in truth.
You are deeply anchored.
You are fully received.
You are home in yourself now.
And that is enough.
Go gently now.
Let what is true walk with you.
This space will always be here whenever you need to return.
