Cultivating Safety By Meeting Emotions

With the Lunar Nodes, Pluto, and the Sun currently highlighting Aries in Chiron (just before Pluto's entry into Aquarius on Jan 20, 2023!), I know you've been facing a lot of triggers. It might seem like all of your usual attempts to escape from the discomfort Chiron & Pluto may be bringing to the surface are not an option right now.

This is why I recorded this brief meditation for you to honor whatever emotions might be coming up for you right now, and to connect with their underlying need. Under every emotion is usually an unmet need. This practice allows you to understand how to take care of it yourself, so you don't project it onto others and perpetuate the very patterns you are being asked to heal.

Music by Siddharath Ji from Pixabay