Meeting Productivity Through Enjoyment Boost

This meditation helps you recharge, regain clarity, and reconnect with yourself. Instead of losing energy in endless discussions, you’ll learn to center your mind, calm your body, and focus on what matters most. By practicing mindfulness, you’ll stay connected to your inner guidance and bring fresh energy back to your work and team. A simple way to feel lighter, clearer, and more productive after every meeting.

Transcript

Find a comfortable place where you feel safe and undisturbed for remainder of this soul activation relax your physical body close your eyes and go within put your attention on your breath keep breathing and relax your physical body with each breath notice your breath flowing through your heart allow yourself to feel more at ease more at peace in the present moment make sure to relax your eyes soften your gaze loosen your face,

Jaw,

Neck and shoulders open your chest and keep breathing remembering your heart remembering pure place in your heart full of unconditional love,

Happiness,

Peace,

Bliss,

Fulfillment keep breathing keep feeling allow yourself to feel and just observe notice what you notice as you remember your heart and take a moment to acknowledge the intelligence of your heart you may have a conversation,

Ask questions to your heart to increase productivity,

Efficiency and enjoyment of your meetings so ask your heart what do you want and listen know what you want and acknowledge the answer everything you observe,

Your thoughts,

Feelings and sensations are answer to your question what do you want,

What do you really want you may ask other questions how can i improve my meetings,

What's the outcome of this meeting why do i want to have this meeting,

Do i need to have this meeting you can ask any questions you like and then listen,

Simply listen and observe be thankfully present to your heart and intuition everything you observe is your answer you may stay here as long as you like asking any questions and listen for the answers remembering that any observation is your answer so appreciate it and whenever ready you may open your eyes and have it magical,

Thank you,

Thank you,

Thank you