Healing Light Meditation With Sound Healing

In this guided meditation a healing light is called upon enhancing emotional and physical wellbeing and positivity using relaxation and body scan techniques. When we communicate deeply with our bodies we have the ability to manage pain and other difficulties because we allow for healing.

Transcript

In this meditation allow yourself to experience connecting to the healing light.

As it travels throughout your body and unlocks your wellness potential.

Surrender stress and welcome bliss.

Take a long slow deep breath in and sigh it out.

Give yourself permission to be here.

Bring your attention to where you are sitting.

And become aware of your body.

Feel the pressure of your body against the chair and allow yourself to sink deeper.

Check that you are comfortable and that you can maintain your position for the next half an hour or so.

Ensure that your spine is straight and that your feet are uncrossed and flat on the floor.

Rest your hands comfortably in your lap or on your thighs.

Take your attention back to your breath at the tip of your nose.

Allow this to be your anchor.

Notice how the breath feels as it enters your nose.

Does the air stream feel warm or cool as it passes over the top of your lip and into your nose?

Breathe in and follow the breath as it travels back past your throat,

Down your windpipe and into your lungs.

Allow the breath to travel even further down to the tips of your toes.

Now follow the breath back as it travels up from your toes and out through your nose.

Allow your breathing to return to its natural state.

Just observe the breath as it continues on its steady course.

Simply breathe in and breathe out and let go of any need to control your breathing and allow the breath to soften your body.

You may notice your thoughts coming and going.

Picture your thoughts as big fluffy white clouds floating on an expansive blue sky and allow them to pass by as if on a gentle breeze.

Notice your attention and bring it to your stomach.

Notice how it rises and falls with each breath.

Notice also the expansion and contraction of the chest area as you breathe.

Become aware of how you're feeling today.

Is there any tension or pain?

Do you feel heavy or light?

Just observe the feeling.

Using your sense of sight,

Take a moment to scan the whole room or place where you are sitting or lying down.

And when you are ready,

Gently close your eyes.

Let yourself bring up in your mind's eye an image of this space or place as you remember it.

Perhaps you can see the colour of the walls,

The arrangement of the furniture in the room,

The blinds over the windows.

Can you recall how the light fell upon the things in the room or place?

Get a sense that the whole room or place with you in it is a safe space.

Take your awareness back to your breath and listen to the sound of your own breathing.

Become aware of any sounds coming from inside your body,

The inner sounds of your heart beating or your organs gurgling.

Now take your awareness to any sounds around you.

Allow your attention to focus on one sound and continue to listen to it for a few moments with gentle curiosity.

Follow it on its sound journey.

Take your awareness to any smells around you.

Are there any scents or fragrances that you can smell?

Incense or a scented candle?

Any other smells?

Allow these smells to float over you.

Breathe in and feel the weight of your body being completely supported by the chair or the surface beneath you.

Become aware of what else you are touching.

Your hands in your lap,

The cushion behind your back,

Your body in contact with the surface beneath you,

Your feet in contact with the floor.

Notice what is touching you,

The feeling of where your clothes touch your body.

Perhaps you can feel the gentle air brushing against just your cheeks.

Notice how this feels.

Bring your attention to your mouth.

Begin to become aware of the tastes in your mouth.

Maybe you can taste toothpaste,

Or maybe you can taste the meal you just ate.

Run your tongue over your teeth and allow your tongue to rest in your mouth.

You might like to part your lips a little.

Bring your awareness back to your breath.

Breathe in and sense your whole body.

Allow your whole body to soften and sink a little deeper into the surface supporting you.

Bring an image of a white light to your heart space.

This light is about the size of a golf ball.

Feel the light as it slowly fills your whole chest area.

Warming space.

Spread this light now from your chest into your shoulders and neck.

Feel the light soften your shoulders and neck and any tension being released.

Move the light to your face.

Feel it soften.

Feel your jaw,

Temples and scalp release and soften.

Bring the light to the area behind your eyes and let it massage this area.

Feel the pressure behind your eyes,

Ease.

And now move the light to the top of your head.

With the next breath in,

Draw your heart light into your head and mind.

Flooding your head with beautiful healing white light.

Become aware of your mind beginning to clear.

Allow a white light to flow down your body.

Scan your body as it travels down to your feet.

Notice the white light there and feel this light relax the balls of your feet.

Draw in the healing white light and visualise this calm and peaceful relaxation.

Extend to the tops of your toes,

To the top of your feet and your soles and ankles.

Leaving a tingling sensation.

A relaxing feeling travels up to your calves and your shins,

Then to your knees and thighs.

Notice the light in your hamstrings and buttocks,

Releasing any tightness.

Leaving the lower half of your body feeling heavy and relaxed.

Now bring the light to your lower,

Middle and upper back.

And let go of any sore spots there.

Move the light now to your pelvis and abdominal area.

And become aware of the light in this space and feel yourself sink lower into relaxation.

Notice how you're feeling now.

Whatever you are feeling,

Just observe.

Allow the breath to expand the white light and allow it to surround the whole body and beyond.

Spend some time now in this bubble of light,

Just soaking up the healing light.

And let go of any sore spots.

And let go of any sore spots.

And let go of any sore spots.

And let go of any sore spots.

And let go of any sore spots.

And let go of any sore spots.

And let go of any sore spots.

And let go of any sore spots.

And let go of any sore spots.

And let go of any sore spots.

And let go of any sore spots.

And let go of any sore spots.

And let go of any sore spots.

And let go of any sore spots.

And let go of any sore spots.

And let go of any sore spots.

And let go of any sore spots.

And let go of any sore spots.

And let go of any sore spots.

And let go of any sore spots.

And let go of any sore spots.

And let go of any sore spots.

And let go of any sore spots.

And let go of any sore spots.

And let go of any sore spots.

And let go of any sore spots.

Very,

Very gently.

Deepen your breathing.

Feel the connection that your body makes with the surface beneath you.

And become aware of your bottom on the chair or your back on the floor.

Take a moment to see yourself sitting or lying in this room and start to notice what is around you.

Begin to awaken your body.

Be aware of your head,

Your face,

Your neck,

Your back,

Your shoulders,

Your arms,

Legs and belly.

Breathe into your belly and notice the rise and fall that it makes with your breathing.

Breathe in a sense of your whole body sitting or lying here.

Gently make small circular movements with your head and you might like to roll your shoulders forward,

Up and back.

Wriggle your fingers and toes.

And when you are ready,

Open your eyes.

Take a few moments to allow your focus to sharpen.

Notice how you are feeling.

Take your time getting up.

Allow yourself to take in this feeling with you for the rest of the day.

Reviews

I lay down for this meditation and relaxed deeply. Thank you. 🙏

Beautiful. Loved the sound of the bells. Thank you ☺️

Beautifully done 🙏