08:03

Short Embodied Check-in

Name: Short Embodied Check-in
Uploaded: 2024-05-31T15:17:47.869Z
Duration: 8 min 3 s
Channel: Aspen Marino
Description: This is a guided practice to help you check in with effort in the body, using it as a way to liberate stuck energy, deepen your somatic awareness, and create more ease in the body. This practice is done standing and invites some gentle movement.

by Aspen Marino

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a guided practice to help you check in with effort in the body, using it as a way to liberate stuck energy, deepen your somatic awareness, and create more ease in the body. This practice is done standing and invites some gentle movement.

Somatic Awareness Ease Body Scan Sensations Breathing Non Judgmental Awareness Emphasizing Sensations Animal Body Movement Full Breathing Guided Practices Movement Meditations Standing Meditations Tension Releasing

Meet your Teacher

Aspen Marino

Montana, USA

Meet your Teacher

Aspen Marino

Montana, USA

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