12:55

Resource In Safety Meditation

Name: Resource In Safety Meditation
Uploaded: 2021-09-28T13:52:30.000Z
Duration: 12 min 55 s
Channel: Aspen Marino
Description: This is a meditation designed to support you in connecting to a felt sense of safety in your body. It will increase your body awareness and your capacity to feel the life of the body. Use it anytime as a resource practice.

by Aspen Marino

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

667

This is a meditation designed to support you in connecting to a felt sense of safety in your body. It will increase your body awareness and your capacity to feel the life of the body. Use it anytime as a resource practice.

Meditation Safety Body Awareness Resourcing Body Scan Awareness Grounding Imagery Self Compassion Sensation Recognition Embodied Awareness Sensory Imagery Breathing Breathing Awareness Sensations

Meet your Teacher

Aspen Marino

Montana, USA

Meet your Teacher

Aspen Marino

Montana, USA

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