08:19

Meditation For Flare-up Pain

Name: Meditation For Flare-up Pain
Uploaded: 2023-12-11T22:39:22.630Z
Duration: 8 min 19 s
Channel: Ashley Smaldino
Description: This meditation is created with my fellow endometriosis warriors in mind but can be for any type of flare-up pain. Through my own experience with endometriosis, I've discovered that breath and visualization can be such powerful allies for easing the intensity of flare-ups. I hope this meditation practice helps reduce your pain and eases your suffering in some way.

by Ashley Smaldino

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

122

This meditation is created with my fellow endometriosis warriors in mind but can be for any type of flare-up pain. Through my own experience with endometriosis, I've discovered that breath and visualization can be such powerful allies for easing the intensity of flare-ups. I hope this meditation practice helps reduce your pain and eases your suffering in some way.

Meditation Pain Endometriosis Nervous System Breathing Body Scan Relaxation Nervous System Regulation Diaphragmatic Breathing Pain Visualizations Sighing Breath Visualizations Warmth Visualizations

Meet your Teacher

Ashley Smaldino

Manhattan Beach, CA, USA

Meet your Teacher

Ashley Smaldino

Manhattan Beach, CA, USA

© 2026 Ashley Smaldino. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.