Healing Ocean Waves Visualization

Allow the visualization of the ocean waves to clear away anything that is keeping you stuck or in pain physically, mentally, or emotionally. You deserve to be cleansed of what is holding you back from living the life you dream of for yourself! You deserve to live with less pain, resistance, anger, fear. You deserve to live in the natural flow of life.

Transcript

For this meditation,

Imagine yourself sitting on the beach.

Or even better,

Do this meditation while you are watching the waves from the sand.

If you feel stuck,

Either emotionally or physically,

If you are having trouble letting go of pain,

Either emotional or physical pain.

This meditation can be incredibly healing.

Close your eyes.

As the waves crash upon the sand,

Imagine each one cleansing your pain,

Your wounds,

Your frustrations,

Your negativity,

Your resistance.

And as the waves fall back,

Envision them taking all of this away.

If there is a distinct memory or experience right now that is causing you pain,

Allow the waves to rinse the pain away,

Bit by bit,

With each crash on the shore.

When you feel any sort of shift within you,

Envision the waves bringing whatever it is that you need in this moment.

Strength.

Love.

Compassion.

Hope.

Courage.

Support.

Faith.

If you are at the beach,

I encourage you to put your feet in the water.

All natural water is living.

Feel the rhythm of the rise and fall of the ocean.

Close your eyes and imagine everything that you want for your life coming to you with ease.

Life is a flow.

When we feel stuck,

We are blocking the natural rhythm of life.

Take this time to recognize how you are resistant to life's flow and let it go.

Maybe you aren't totally sure how you are being resistant.

Just let it go.

Choose to let it all go.

Make space in your life for what you truly want.

Recognize that the natural ebb and flow of the ocean water is the natural ebb and flow within you,

Right now and always.

After all,

You are made up of mostly water.

When you are ready,

Open your eyes.

Take a deep breath in and let it go.

The way you want to feel,

The way you want to live your life,

The people you want in your life,

Everything you desire is already here in the flow that is this life.