17:46

Releasing The New Year Pressure

Name: Releasing The New Year Pressure
Uploaded: 2022-01-14T18:49:43.000Z
Duration: 17 min 46 s
Channel: Ashley Looker
Description: This meditation will help you assess whether or not the goals you made at the beginning of the year still feel aligned with your intentions and your energy. You may sit in contemplation for this meditation or you may choose to have a journal handy to write down any insights. By the end of this meditation you'll be even more clear on what you want for yourself in the year ahead.

by Ashley Looker

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

107

This meditation will help you assess whether or not the goals you made at the beginning of the year still feel aligned with your intentions and your energy. You may sit in contemplation for this meditation or you may choose to have a journal handy to write down any insights. By the end of this meditation you'll be even more clear on what you want for yourself in the year ahead.

Reflection Breathwork Self Compassion Goal Setting Relaxation Energy Journaling Contemplation Clarity Goal Alignment Body Relaxation Energy Assessment Visualizations Yearly Reflections

Meet your Teacher

Ashley Looker

Tacoma, WA, USA

Meet your Teacher

Ashley Looker

Tacoma, WA, USA

© 2026 Ashley Looker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.