16:48

Begin Your Morning In A Relaxed State

Name: Begin Your Morning In A Relaxed State
Uploaded: 2020-04-15T16:08:02.000Z
Duration: 16 min 48 s
Channel: Ashley Fiorilli
Description: This meditation is perfect for the start of your morning. It focuses on the senses and attending to the breath. Paired with music with theta waves, it keeps the mind in a relaxed state as you start to go about your morning.

by Ashley Fiorilli

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This meditation is perfect for the start of your morning. It focuses on the senses and attending to the breath. Paired with music with theta waves, it keeps the mind in a relaxed state as you start to go about your morning.

Relaxation Meditation Senses Theta Waves Grounding Body Scan Gratitude Breathing Compassion Intention Setting Sensory Awareness Three Part Breathing Breathing Awareness Intentions Mornings

Meet your Teacher

Ashley Fiorilli

Walnut Creek, California, USA

Meet your Teacher

Ashley Fiorilli

Walnut Creek, California, USA

© 2026 Ashley Fiorilli. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.