12:16

Mindful Body Scan To Manage Stress

Name: Mindful Body Scan To Manage Stress
Uploaded: 2021-01-31T16:30:39.000Z
Duration: 12 min 16 s
Channel: Ashley Fiorilli
Description: This is a mindful body scan, with chimes as background music. This is a perfect meditation for any time of the time. We'll start by bringing attention to the crown of the head and work through the body parts. Feel free to stay in the meditation after the music ends if you feel called to do so.

by Ashley Fiorilli

Rated

3.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a mindful body scan, with chimes as background music. This is a perfect meditation for any time of the time. We'll start by bringing attention to the crown of the head and work through the body parts. Feel free to stay in the meditation after the music ends if you feel called to do so.

Body Scan Stress Sleep Awareness Meditation Grounding Non Judgmental Observation Gentle Movement Stress Reduction Awareness Guidance Breathing Awareness Seated Meditations Sleep Aids Lying Down Meditation

Meet your Teacher

Ashley Fiorilli

Walnut Creek, California, USA

Meet your Teacher

Ashley Fiorilli

Walnut Creek, California, USA

© 2026 Ashley Fiorilli. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.