00:30

Sleep Story: The Science Of Dreams

Name: Sleep Story: The Science Of Dreams
Uploaded: 2023-12-04T18:04:59.928Z
Duration: 20 min
Channel: Ashley Chymiy
Description: Tonight we explore the work your brain does at night to refresh, restore, and process experiences and emotions while you sleep. You are welcome to consciously listen and learn, or simply follow along as the story lulls you into sleep. At the end, there will be supportive affirmations, to further ease your mind and guide you into a peaceful night of restoration.

by Ashley Chymiy

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

Tonight we explore the work your brain does at night to refresh, restore, and process experiences and emotions while you sleep. You are welcome to consciously listen and learn, or simply follow along as the story lulls you into sleep. At the end, there will be supportive affirmations, to further ease your mind and guide you into a peaceful night of restoration.

Sleep Brain Affirmations Emotions Hormones Restoration Dreams Creativity Nervous System Memory Consolidation Brain Detox Emotional Processing Hormone Regulation Body Restoration Creative Solution Finding Nervous System Retraining Memories Sleep Cycles Dream Analysis

Meet your Teacher

Ashley Chymiy

Boulder, Colorado, USA

Meet your Teacher

Ashley Chymiy

Boulder, Colorado, USA

© 2026 Ashley Chymiy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.