12:35

Plant Seeds, Pull Weeds

Name: Plant Seeds, Pull Weeds
Uploaded: 2021-03-31T05:37:19.000Z
Duration: 12 min 35 s
Channel: Ashley Vincent
Description: Come for a walk through the vibrant and abundant garden of the mind. In this meditation, we will explore the analogy of the subconscious mind as a lush fertile garden, in which we - the conscious mind - get to be the gardener.

by Ashley Vincent

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

289

Come for a walk through the vibrant and abundant garden of the mind. In this meditation, we will explore the analogy of the subconscious mind as a lush fertile garden, in which we - the conscious mind - get to be the gardener.

Body Scan Breathing Positivity Relaxation Subconscious Negative Thoughts Mindfulness Positive Thoughts Jaw Relaxation Subconscious Mind Deep Breathing Mindful Information Consumption Intention Setting Breathing Awareness Garden Visualizations Grounding Visualizations Intentions Visualizations

Meet your Teacher

Ashley Vincent

Peace River, Canada

Meet your Teacher

Ashley Vincent

Peace River, Canada

© 2026 Ashley Vincent. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.