12:35

Anchor Into The Present

Name: Anchor Into The Present
Uploaded: 2021-03-23T06:36:04.000Z
Duration: 12 min 35 s
Channel: Ashley Vincent
Description: Let's lengthen the quiet time between thoughts and begin to develop our witness consciousness. During this mindful meditation, we'll focus on connecting with the breath in order to anchor ourselves into the present.

by Ashley Vincent

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

110

Let's lengthen the quiet time between thoughts and begin to develop our witness consciousness. During this mindful meditation, we'll focus on connecting with the breath in order to anchor ourselves into the present.

Breathing Body Awareness Mindfulness Consciousness Inspiration Meditation Deep Breathing Present Moment Awareness Witness Consciousness Inspirational Quotes Mind Wandering Presence

Meet your Teacher

Ashley Vincent

Peace River, Canada

Meet your Teacher

Ashley Vincent

Peace River, Canada

© 2026 Ashley Vincent. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.