How To Stop Feeling Bad, And Be Who You Really Are

I explain and illustrate how you can dissolve troubling emotions by seeing that the thoughts that trigger them can never be shown to be true for sure. Also, the tendency to think that you are your troubling thoughts is a mistake most people make, and that habit can be broken. When you question a thought that has been troubling you, you discover that peace and contentment are your very nature. This is an excerpt from an interview by Dr Elizabeth Cronin on her Spirituality and Mindfulness podcast.

Reviews

So great to hear you explain how believing our thoughts causes suffering! It was a pleasure to interview you and I highly recommend your book. Be well 🙏