Jyoti Practice Technique Using Third Eye

Sant Rajinder Singh Ji Maharaj explains a spiritual technique of meditation called Jyoti Meditation, Surat-Shabd yoga or meditation on inner light. This practice requires stilling the body, withdrawing from senses and focusing of our attention on our third-eye or our spiritual center. Meditators following this process accurately will be able to rise above the body consciousness, experience calmness and ultimately inner light and soul within.

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Finally, I understand.