09:32
FIRE: 5 Element Mudra Meditation Series Welcome and thank you for joining our 3rd meditation in the 5 Element Mudra series. My name is Sara and I will be offering guided meditations and mudra methods to enhance our awareness of the five elements within our body and the 5 elements within our natural surroundings. The 3rd element in our 5 element mudra series is the FIRE ELEMENT The Mudra for the FIRE Element is AGNI MUDRA or also called SURYA MUDRA