Many blessings and welcome to this guided meditation on sweet silence.
Experiencing the deep inner spiritual silence that is your nature and that brings unlimited peace.
So just begin with your breath breathing deeply in and deeply out and allowing yourself to completely relax on each exhale.
Consciously removing yourself for the time being from all of the noise of the outside world and beginning to remove yourself as well from any unnecessary noise in the mind.
So you tell your mind that with each exhale we're just going to sink into a deeper silence.
The silent awareness that you are behind the thoughts,
The silent presence that you are to experiences and the reason we can even hear our thoughts or hear noise is because the backdrop of our being is silence.
So we're just going to breathe and settle back into a deep sense of sweet silence.
Just for the time being,
Putting everything else aside.
And tuning in with your spiritual core.
A being of loving silence and peace.
And as you breathe,
Allow each moment to take you into a deeper and deeper feeling of silence.
There's a giving yourself permission to let go.
A knowingness and trust that you don't need to hold onto any noise.
The unfolding of life has its deepest intelligence and it is safe for you to rest in your original nature of silence.
A practice that also brings great love and healing.
In our committed lives,
You love yourself more than anything.
And it's as though you are bringing deep silence,
Healing and light to each cell of your body.
All of life responds to this sweet spiritual silence,
Higher consciousness.
So just sinking into the silence.
Bathed in an ocean of peace and love.
Fuel your heart,
Get in the light,
Let your power flow on.
And in this profound silence we are connected to the divine,
Whose presence is the most profound ocean of loving peace,
Bliss.
And we do not connect with this being through our physical senses necessarily,
Through words and sound,
Through the different ways we're used to communicating,
But we connect with this being in the depths of our being,
In the depths of silence,
On the level of profound spiritual silence and union.
There is a deep unbreakable bond for each of us between the self,
The soul,
And the supreme soul,
The divine.
And it's in this silence that we experience that loving,
Divine union.
Take a few moments to deepen in this spiritual union,
This deep loving silence and peace.
And allow yourself to be purified in this healing,
Silent connection.
Allowing the waves of God's love to cleanse and renew you.
Cleansing and purifying your mind.
And your whole being,
With the power of silence,
With the power of this divine union.
Allowing it to make you free again.
And just take a few more cleansing breaths.
Deepening.
Healing.
Renewing yourself.
And realizing that you have this treasure store of deep silence available to you.
That silence is your nature.
It is in silence that we experience our connection to the divine.
It is in silence that we are aware of our inner being.
And it will not always be a silence physically around us.
There may be a lot of noise,
But on an inner level we continue to develop this power of sweet silence.
So taking this with you into your day,
Into your evening,
And listening to this meditation as often as you'd like to delve into the depths of silence,
Your deep spiritual connection,
And to heal with the purifying sweetness of silence.
Wishing you many blessings and continue to maintain a level of awareness of this silence even as you may get up and move around.
It isn't a place you need to leave.
A place to remember is what it is.
A place to return to again and again.
A place to restore your spiritual connection,
Your awareness of your deeper self,
And your connection to the divine.
Wishing you every blessing.
Om Shanti.
