08:01

Monkey Mind Meditation

Name: Monkey Mind Meditation
Uploaded: 2018-01-14T18:49:29.000Z
Duration: 8 min 1 s
Channel: Danni Woodhams
Description: A short mindfulness based meditation, bringing awareness to the body and breath to cultivate a sense of calm.

by Danni Woodhams

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.8k

A short mindfulness based meditation, bringing awareness to the body and breath to cultivate a sense of calm.

Mindfulness Meditation Awareness Body Breathing Calm Non Judgment Mind Compassion Music Gratitude Body Awareness Natural Breathing Non Judgmental Observation Monkey Mind Self Compassion Music Meditations

Meet your Teacher

Danni Woodhams

Christchurch, United Kingdom

Meet your Teacher

Danni Woodhams

Christchurch, United Kingdom

© 2026 Danni Woodhams. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.