Just Calm Down! - Has That EVER Been Helpful?
03:42
03:42

Just Calm Down! - Has That EVER Been Helpful?

by April Ebeling

Rated
4.5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
256

It's not as if you can just flip a switch and calm down, right? What I'm here to share with you is a method called singalong switch that helps when I'm feeling overwhelmed or stressed. I call it the shortcut to calm because it really does snap you out of whatever it is that you're spiraling into.

CalmStressTappingCortisolEmotional RegulationOverwhelmStress ReductionSound MeditationsThought Interruption

Meet your Teacher

April Ebeling

New Orleans, LA, USA

Meet your Teacher

April Ebeling

New Orleans, LA, USA