04:46

Guided 10 Breaths

Name: Guided 10 Breaths
Uploaded: 2024-10-08T21:52:35.045Z
Duration: 4 min 46 s
Channel: April Buchheit
Description: This short, but sweet guided meditation will help listeners take a few moments of respite by bringing their attention back to their breath. Listeners are guided through ten breath cycles that will leave them feeling refreshed, calm, and centered.

by April Buchheit

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

816

This short, but sweet guided meditation will help listeners take a few moments of respite by bringing their attention back to their breath. Listeners are guided through ten breath cycles that will leave them feeling refreshed, calm, and centered.

Meditation Breathing Mindfulness Calm Emotional Release Confidence Relaxation Breath Awareness Confidence Boosting Mindfulness Of Body Calm Invitation Present Moment Awareness Community Breathing

Meet your Teacher

April Buchheit

Los Altos, CA, USA

Meet your Teacher

April Buchheit

Los Altos, CA, USA

© 2026 April Buchheit. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.