Fully Being With Your Emotions

Being with your emotions is like being with your breath. In this meditation, we will cultivate paying full attention from start to finish. Just like stopping midway of an inhale or an exhale, there's a sense of incompleteness and lack in what our body needs: oxygen. The same goes for emotions. If we don't give ourselves time to fully be with an emotion, it doesn't get resolved and integrated in our way of being and living leaving a sense of unfulfillment and dis-ease.