22:05

Connecting With Your Inner Peace

Name: Connecting With Your Inner Peace
Uploaded: 2023-05-04T18:17:52.000Z
Duration: 22 min 5 s
Channel: April Buchheit
Description: This session begins with some light chair yoga getting our bodies ready for our meditation practice. We turn our senses inward and visualize our life force and intention for peace as a ball of tranquil, healing light with which we do a full body scan.

by April Buchheit

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

307

This session begins with some light chair yoga getting our bodies ready for our meditation practice. We turn our senses inward and visualize our life force and intention for peace as a ball of tranquil, healing light with which we do a full body scan.

Inner Peace Yoga Meditation Interoception Body Scan Ujjayi Breathing Neck Circles Shoulder Circles Loving Kindness Energy Visualizations Loving Kindness Meditations Spine Movement Visualizations

Meet your Teacher

April Buchheit

Los Altos, CA, USA

Meet your Teacher

April Buchheit

Los Altos, CA, USA

© 2026 April Buchheit. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.