What Is Meditation? | Ajahn Brahm

Ajahn Brahm talks about the importance of sitting down to meditate and the wholesome results this simple practice can have for us. Being aware of the benefits will make us want to meditate more. It's not about doing something special, but more about learning to inspire us to meditate and to be peaceful. This will also enable us to serve more and to do good in our lives. Ajahn Brahm is a popular Buddhist teacher to a growing international audience of people keen to learn meditation.

Reviews

Lovely

What a fabulous no nonsense talk. Straight from the heart and into my heart, that’s how it works. Lovely, feel totally relaxed, smiley and out of my own way. I found peace just then, thank you!🙏❤️🌿