48:52

Using Our Hearts To Connect | Ven Upekkhā

Name: Using Our Hearts To Connect | Ven Upekkhā
Uploaded: 2023-04-02T00:52:34.000Z
Duration: 48 min 52 s
Channel: Anukampa Bhikkhuni Project
Description: Venerable Upekkhā guides us gently through a meditation using the theme of connecting ourselves again with our heart and our experience as it is - and with that being able to connect with others and compassionately recognizing that they too have pleasant and unpleasant experiences - and opening our heart to that.

by Anukampa Bhikkhuni Project

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

163

Venerable Upekkhā guides us gently through a meditation using the theme of connecting ourselves again with our heart and our experience as it is - and with that being able to connect with others and compassionately recognizing that they too have pleasant and unpleasant experiences - and opening our heart to that.

Meditation Connection Heart Compassion Acceptance Neutral Mind Mind Wandering Dealing With Difficult People Reflection Self Acceptance Self Reflection Meditations For Dealing With Difficult People Mindshift Meditations

Meet your Teacher

Anukampa Bhikkhuni Project

Oxford, England, United Kingdom

Meet your Teacher

Anukampa Bhikkhuni Project

Oxford, England, United Kingdom

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