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Why You Should Meditate.
Rated
4.6
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
126
Devotion. Decreased latency. Consistency. Practice. This is what meditation brings us. People spend years showing up to their meditation practice without any major "trippy" mystical experiences. They simply are building integrity, and reducing the latency between focused attention and seeing the result. Everywhere in your life, there is simply more immediacy. More presence. More equanimity. More realization of porousness. And slowly, without ever really noticing any major shifts, life just gets all together much more smooth.
MeditationDevotionLatencyConsistencyIntegrityFocusPresenceEquanimitySmooth LifeYoga NidraDedicationSomatic ExperiencingChoiceless AwarenessBody Mind SpiritDedication To Self MasteryIntention SettingBody Mind Spirit ConnectionChoiceless Awareness MeditationsIntentionsPracticesRealizations
Meet your Teacher

Antesa Jensen
Copenhagen, Denmark
